Struggling With Your Olympic Lifts? It Could Be Due To Muscle Imbalances image

Struggling With Your Olympic Lifts? It Could Be Due To Muscle Imbalances

What we do throughout the day matters! The postures and positions that we spend many hours in though out our daily...
Rick Carlson
April 17, 2017
Don’t let shoulder issues effect your WOD! Dr. Carlson and Active Release Can Help! image

Don’t let shoulder issues effect your WOD! Dr. Carlson and Active Release Can Help!

Shoulder pain is common with CrossFit.  The amount of volume placed on the shoulder adds up over time and can lead...
Rick Carlson
April 17, 2017
5 Joint Restrictions that are Preventing Your Crossfit Greatness image

5 Joint Restrictions that are Preventing Your Crossfit Greatness

  In exercise and sports science achieving  “triple extension” has been the goal of many common athletic...
March 28, 2017

Chiropractic Adjustments for Treating Headaches

Chiropractic for Treating Headaches Most people describe a tension headache as a feeling of a tight band or dull...
March 27, 2017
10 Warning Signs that Your Body is Lacking Water image

10 Warning Signs that Your Body is Lacking Water

The human body is made of 2/3 of water, so it cannot survive more than 72 hours without this amazing...
January 16, 2017
Top 10 Most Common Sports Injuries image

Top 10 Most Common Sports Injuries

SOURCE: https://www.unitypoint.org/livewell/article.aspx?id=591d8cf1-1ee5-4cb3-b662-a5f21f6f13bc 10. Hip...
December 6, 2016
9 Totally Manageable Fitness Resolutions From The Pros image

9 Totally Manageable Fitness Resolutions From The Pros

SOURCE: http://www.huffingtonpost.com/2014/12/31/fitness-experts-new-years_n_6304258.html Sarah...
December 5, 2016
TWAS THE NIGHT BEFORE CHRISTMAS… Chiropractic Style… image

TWAS THE NIGHT BEFORE CHRISTMAS… Chiropractic Style…

‘Twas the day before Christmas, but there was no cheer.No jingle bells jingled, no sound of reindeer.The word had...
December 4, 2016
Practical Nutrition: Know the difference between sweeteners image

Practical Nutrition: Know the difference between sweeteners

Source: http://www.richmond.com/food-drink/mary-jo-sawyer/article_4985a014-dd16-5968-a10b-39ec0596bd19.html  BY...
November 8, 2016
What You Don’t Realize Inflammation Is Doing to Your Body image

What You Don’t Realize Inflammation Is Doing to Your Body

...
September 29, 2016