Desk Job Dangers: How to Prevent Back and Neck Pain From Sitting Too Long image

Desk Job Dangers: How to Prevent Back and Neck Pain From Sitting Too Long

That dull ache in your lower back that creeps in by mid-afternoon, the persistent stiffness in your neck, or the...
Sheinna Embate
October 13, 2025
Shockwave Therapy: A Breakthrough Treatment for Lasting Pain Relief image

Shockwave Therapy: A Breakthrough Treatment for Lasting Pain Relief

If you're dealing with chronic pain from an old injury or a persistent condition, you’ve likely tried a range of...
Sheinna Embate
October 6, 2025
Finding Relief: A Guide to Understanding and Treating Sciatica Pain image

Finding Relief: A Guide to Understanding and Treating Sciatica Pain

That shooting pain down your leg, the tingling in your feet, the persistent ache in your lower back—if this sounds...
Sheinna Embate
September 29, 2025
The Best Evidence-Based Treatments for Herniated Discs in South Jersey image

The Best Evidence-Based Treatments for Herniated Discs in South Jersey

Dealing with intense back pain or a sharp, radiating pain down your leg can be alarming and debilitating. One of...
Sheinna Embate
September 23, 2025
15 Minutes of Walking On A Daily Basis Can Change Your Body Drastically image

15 Minutes of Walking On A Daily Basis Can Change Your Body Drastically

Most people are well aware of the countless benefits from regular exercise and the amazing effects it can have on...
Rick Carlson
November 14, 2019
Deadlifts - The many benefits image

Deadlifts - The many benefits

10 Benefits of Deadlifts You Probably Never Knew The Deadlift. It is the quintessential weightlifting exercise....
April 9, 2018
Chiropractic Christmas Survival Tips To Protect Your Back image

Chiropractic Christmas Survival Tips To Protect Your Back

With Christmas just around the corner, it’s almost time to carry all that Christmas shopping. Not to mention the...
December 4, 2017
Struggling With Your Olympic Lifts? It Could Be Due To Muscle Imbalances image

Struggling With Your Olympic Lifts? It Could Be Due To Muscle Imbalances

What we do throughout the day matters! The postures and positions that we spend many hours in though out our daily...
Rick Carlson
April 17, 2017
Don’t let shoulder issues effect your WOD! Dr. Carlson and Active Release Can Help! image

Don’t let shoulder issues effect your WOD! Dr. Carlson and Active Release Can Help!

Shoulder pain is common with CrossFit.  The amount of volume placed on the shoulder adds up over time and can lead...
Rick Carlson
April 17, 2017
5 Joint Restrictions that are Preventing Your Crossfit Greatness image

5 Joint Restrictions that are Preventing Your Crossfit Greatness

  In exercise and sports science achieving  “triple extension” has been the goal of many common athletic...
March 28, 2017