Resources

For many women, pelvic floor symptoms are something they expect after having a baby — not during pregnancy. So when...

Why Winter Can Be a Pain in the Back (Literally) Do you ever wake up on a cold morning and feel it deep in your...

You roll over to turn off your alarm, and a familiar, unwelcome stiffness greets you. Turning your head to check...

It’s mid-December. Your to-do list is longer than a child’s wish list for Santa. You’ve spent the last three hours...

Pelvic floor dysfunction can sneak up on you, often through symptoms you might not immediately link to your core...

You’ve tried everything for that stubborn low back pain. You stretch your hamstrings, you get massages, you even...

You’ve been dealing with that nagging pain for months, maybe even years. It could be a dull ache in your shoulder...

Do you have tight, knotted muscles that never seem to loosen up, no matter how much you stretch or get massages?...

You lace up your running shoes, ready to hit the pavement. Or maybe you’re at the gym, setting up for a set of...

That nagging ache in your shoulder—you know the one. Maybe you feel it when reaching for something on a high shelf,...