Resources

It’s a cycle many people in South Jersey know all too well. You wake up with a stiff, aching back. You decide to...

Snow days in South Jersey can be beautiful—but shoveling after a storm can quickly turn into an unexpected source...

For years, we’ve been told that sitting is the problem—and that standing more is the solution. While it’s true...

You take that first step out of bed in the morning, and a sharp, stabbing pain shoots through your heel. It’s a...

If you’re dealing with back pain, neck stiffness, joint discomfort, or an injury that just won’t go away, one of...

For many women, pelvic floor symptoms are something they expect after having a baby — not during pregnancy. So when...

Why Winter Can Be a Pain in the Back (Literally) Do you ever wake up on a cold morning and feel it deep in your...

You roll over to turn off your alarm, and a familiar, unwelcome stiffness greets you. Turning your head to check...

It’s mid-December. Your to-do list is longer than a child’s wish list for Santa. You’ve spent the last three hours...

Pelvic floor dysfunction can sneak up on you, often through symptoms you might not immediately link to your core...