Welcome to our customized exercise portal!

This exercise portal contains custom videos that will help stretch and strengthen that will bring your body back to balance.  Use your script given to you from your doctor to help start your journey towards a pain free life!

If you are not currently a patient at Optimal Health Chiropractic and Physical Therapy and would like a custom exercise routine, call our office at (609) 415-2821 or click to schedule online!

Remember – these exercises should not cause any pain.  If they do or if you should have any questions, call our doctors at (609) 415-2821