15 Minutes of Walking On A Daily Basis Can Change Your Body Drastically image

15 Minutes of Walking On A Daily Basis Can Change Your Body Drastically

Most people are well aware of the countless benefits from regular exercise and the amazing effects it can have on...
Rick Carlson
November 14, 2019
Deadlifts - The many benefits image

Deadlifts - The many benefits

10 Benefits of Deadlifts You Probably Never Knew The Deadlift. It is the quintessential weightlifting exercise....
April 9, 2018
Chiropractic Christmas Survival Tips To Protect Your Back image

Chiropractic Christmas Survival Tips To Protect Your Back

With Christmas just around the corner, it’s almost time to carry all that Christmas shopping. Not to mention the...
December 4, 2017
Struggling With Your Olympic Lifts? It Could Be Due To Muscle Imbalances image

Struggling With Your Olympic Lifts? It Could Be Due To Muscle Imbalances

What we do throughout the day matters! The postures and positions that we spend many hours in though out our daily...
Rick Carlson
April 17, 2017
Don’t let shoulder issues effect your WOD! Dr. Carlson and Active Release Can Help! image

Don’t let shoulder issues effect your WOD! Dr. Carlson and Active Release Can Help!

Shoulder pain is common with CrossFit.  The amount of volume placed on the shoulder adds up over time and can lead...
Rick Carlson
April 17, 2017
5 Joint Restrictions that are Preventing Your Crossfit Greatness image

5 Joint Restrictions that are Preventing Your Crossfit Greatness

  In exercise and sports science achieving  “triple extension” has been the goal of many common athletic...
March 28, 2017
Chiropractic Adjustments for Treating Headaches image

Chiropractic Adjustments for Treating Headaches

Chiropractic for Treating Headaches Most people describe a tension headache as a feeling of a tight band or dull...
March 27, 2017
10 Warning Signs that Your Body is Lacking Water image

10 Warning Signs that Your Body is Lacking Water

The human body is made of 2/3 of water, so it cannot survive more than 72 hours without this amazing...
January 16, 2017
Top 10 Most Common Sports Injuries image

Top 10 Most Common Sports Injuries

SOURCE: https://www.unitypoint.org/livewell/article.aspx?id=591d8cf1-1ee5-4cb3-b662-a5f21f6f13bc 10. Hip...
December 6, 2016
9 Totally Manageable Fitness Resolutions From The Pros image

9 Totally Manageable Fitness Resolutions From The Pros

SOURCE: http://www.huffingtonpost.com/2014/12/31/fitness-experts-new-years_n_6304258.html Sarah...
December 5, 2016